Sessions | My Retreats

Sep 09

Registration Opens
08:00 am

Oct 27

Check in: Friday, after 1pm
01:00 pm
Check in
01:00 pm / 120min
First session: Friday at 4pm
04:00 pm
Banafsheh Sayyad

Session 1
04:00 pm / 120min / Welcome & Overview, Stretching & Visioning, Dance to Unwind and Release
Dinner
06:00 pm / 60min
Banafsheh Sayyad

Session 2
07:30 pm / 120min / Wisdom Teachings, Meditation, Free-style dance

Oct 28

Breakfast
08:00 am / 60min
Banafsheh Sayyad

Session 3
09:30 am / 150min / Invocation, The Weave Movement Practice: Cultivating Being & Presence, Mindful Walking and Dancing, Wisdom Teachings, Shake to Release Dance Routine, Meditation
Lunch
12:30 pm / 60min
Banafsheh Sayyad

Session 4
04:00 pm / 150min / Warmup, Sama Instruction, Sama, Meditation
Dinner
06:00 pm / 60min
Banafsheh Sayyad

Session 5
07:30 pm / 120min / Wisdom Teachings, Sharing Circle, Stretching, Mediation

Oct 29

Breakfast
08:00 am / 60min
Banafsheh Sayyad

Session 6
09:30 am / 150min / Invocation, Waves of Love Dance Routine, Wisdom Teachings, Shake for Liberation Dance Routine, Meditation
Lunch
12:30 pm / 60min
Banafsheh Sayyad

Session 7
04:00 pm / 90min / Warmup, Review Sama, Sama Ceremony, Meditation
Dinner
06:00 pm / 60min
Last session: Sunday, 7 - 9:45pm
07:00 pm
Banafsheh Sayyad

Session 8
07:30 pm / 120min / Closing remarks, Sharing Circle, Dance of Integration

Oct 30

Breakfast
08:00 am / 60min
Check out: Monday, 10am after breakfast
10:00 am

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